Weigh In record (no journal entry) for 15 February 2021
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180.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1277 kcal
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Fat: 51.87g | Prot: 57.55g | Carb: 154.59g.
Breakfast: İncir Reçeli, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Beyaz Ekmek, Domatesler, Lor Peyniri, Kızarmış Yumurta. Lunch: Süt. Dinner: Çoban Salatası, Makarna, Kuru Fasulye. Snacks/Other: Kuru Kayısı, Portakal. more...
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steady weight
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07mehmet07's weight history
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