Weigh In record (no journal entry) for 15 February 2021
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1665 kcal
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Fat: 67.15g | Prot: 48.99g | Carb: 213.02g.
Breakfast: Baguette, Charles & Alice Compote Pommes Cassis, Café. Lunch: Delisse Yaourt au Lait de Chèvre Vanille, Salade Verte, Côté Table Feuilleté Chèvre Épinards . Dinner: Baguette, Herta Jambon Blanc -25% de Sel, Champignons de Paris (Sautés), Auchan Fromage de Chèvre Frais, Salade Verte, Puget Crème de Balsamique. Snacks/Other: St Michel Roudor, Nutella Nutella, Picard Gaufre, Brioche. more...
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3278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Apple Health - 12 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes, Standing - 2 hours. more...
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gaining 3.1 lb a week
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