Weigh In record (no journal entry) for 15 February 2021
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261.2 lb
Lost so far: 9.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1645 kcal
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Fat: 59.95g | Prot: 104.38g | Carb: 172.21g.
Lunch: Çokça Yaprak Sarma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Ezogelin Çorbası, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Kamkat. more...
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losing 14.1 lb a week
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