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Checking in on my habit forming challenges:
#1) Been consistent on daily exercise plan. Finished the 20 day Starter Plan, and I'm a day away from finishing my first round of Level 1! If nothing else, this is teaching me consistency. Also, taking 1 to 1 1/2 hours of belly dance every Thursday.
#2) Most days drinking a minimum of 6 glasses of water a day (usually 7 or 8 cups). I no longer desire any soda or bottled/jugged tea. Water, coffee, and occasional beer/wine.
#3) Joined a challenge here to eat a salad a day about a week and a half ago. So far so good. Today I decided to step it up and start doing Green Smoothies every day! Today I mixed up some spinach, banana, cucumber, cranberries, and coconut milk. It gave me tremendous energy!
Diet Calendar Entries for 13 February 2014:
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1923 kcal
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Fat: 93.51g | Prot: 47.10g | Carb: 229.71g.
Breakfast: Friendly Farms Hazelnut Creamer, Coffee, Great Value Pork Sausage Patty, Brown Sugar, Oatmeal. Lunch: Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, My Essentials Mozzarella Shredded Cheese, Good Seasons Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, Publix Classic Salad Mix. Dinner: Cleansing Cranberry Green Smoothie. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Signature Cafe 6-Layer Dip, Glico Green Tea Marble Pocky, Peanut Butter Cookies (Soft Type), Bakery Fresh Molasses Cookies, Trader Joe's Snickerdoodles. more...
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3236 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 30 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 12 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour. more...
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