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Heerlijk weekend... vandaag weer back to basic!💪🏻
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174.2 lb
Lost so far: 71.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1356 kcal
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Fat: 44.82g | Prot: 83.46g | Carb: 152.29g.
Breakfast: Lidl Muesli, Lidl Griekse Yoghurt 2%. Lunch: Jumbo Romige Tomaten Crème Soep, Aldi Gegrilde Kipfilet, Komkommer, AH Geschrapte Worteltjes, C1000 Jonge Goudse Kaas 48+, Gekookt Ei. Dinner: Gedroogde Hele Sesamzaadjes, Soubry Chinese Eiermie, Fair Trade Teriyaki Woksaus, AH Snijbonen, Kipfilet*, Rode Paprika. Snacks/Other: Banaan. more...
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gaining 2.5 lb a week
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