Weigh In record (no journal entry) for 14 February 2014
|
217.2 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2014:
|
1468 kcal
|
Fat: 48.82g | Prot: 35.11g | Carb: 232.08g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Chicken Mustard Pasta Salad. Snacks/Other: Brumby's Finger Bun, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|