zofia354's Journal, 15 February 2021

141.5 lb Lost so far: 17.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 68.28g | Prot: 53.43g | Carb: 132.38g.   Breakfast: Harry Dinkel Sandwich, Kaffee mit Milch und Zucker. Lunch: Rührei, REWE Beste Wahl Cherry Roma Tomaten, Sanella Sanella, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Dinner: Sahnesauce, Gut & Günstig Spinat Ricotta Tortelloni. Snacks/Other: Schokoladeneis. more...

1878 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...