Weigh In record (no journal entry) for 15 February 2021
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209.7 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2119 kcal
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Fat: 93.50g | Prot: 226.60g | Carb: 78.34g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Norwegisches Lachsfilet, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Philadelphia Balance, Ja! Gouda Jung, Salami, Aldi Eiweißbrot (42g). Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 26.2 lb a week
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