Weigh In record (no journal entry) for 15 February 2021
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231.0 lb
Lost so far: 24.7 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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974 kcal
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Fat: 53.20g | Prot: 25.43g | Carb: 105.50g.
Breakfast: Ашан Зефир Ванильный, Экомилк Молоко 3,5%, Альметте Творожный Сыр Сливочный, Вареное Яйцо, Дедовский Хлеб Батон Нарезной. Lunch: Окей Салат Рыбный. Dinner: Картофель с Грибами. Snacks/Other: Королек. more...
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gaining 3.1 lb a week
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