cclee53's Journal, 13 February 2014

304.0 lb Lost so far: 21.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.78g | Prot: 80.16g | Carb: 109.59g.   Breakfast: Coffee, Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Caesar Salad with Romaine, White Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless, Lean Only). more...

4228 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...