linusine's Journal, 17 January 2011

145.1 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 70.40g | Prot: 44.60g | Carb: 200.20g.   Lunch: Bigmac Menü mit Pommes&Cola. Dinner: Groestl (Tyrolean Cuisine). more...

2169 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...