Weigh In record (no journal entry) for 15 February 2021
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1707 kcal
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Fat: 62.71g | Prot: 84.39g | Carb: 198.06g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Lamb, Mashed Potatoes (Whole Milk and Margarine Added), Woolworths Four Leaf Salad. Dinner: Chicken Shawarma. Snacks/Other: Ola Rich N Creamy Chocolate Ice Cream, Woolworths Honey Mustard and Onion Pretzel Thins, Oreo Oreo Original , Nestle Kit Kat (21g). more...
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losing 0.9 lb a week
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