Weigh In record (no journal entry) for 15 February 2021
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186.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1498 kcal
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Fat: 47.98g | Prot: 71.14g | Carb: 189.01g.
Lunch: Edeka Beerenmischung, Kölln Multikorn Flocken, Blaubeeren, Äpfel, Schwälbchen Magerquark. Dinner: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Bienenstich, Storck Knoppers Nussriegel. more...
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gaining 17.0 lb a week
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