Weigh In record (no journal entry) for 15 February 2021
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210.3 lb
Lost so far: 7.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1419 kcal
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Fat: 69.74g | Prot: 77.60g | Carb: 117.34g.
Breakfast: Light Flight Печенье с Натуральными Злаками Финик Банан. Lunch: Салат Овощной со Сметаной, Лента Лосось Атлантический Слабосоленый, Милти Уха с Лососем. Dinner: Яблонька Компот Ягодный , Семга Жареная. Snacks/Other: Сыр. more...
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gaining 18.5 lb a week
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