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fadelilyas1231
Journal
15 Feb 21
fadelilyas1231's Journal, 15 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 15 February 2021
196.2 lb
Lost so far:
17.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2021:
1200 kcal
Fat: 39.00g | Prot: 105.00g | Carb: 108.00g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene, Quaker Instant Oatmeal.
Dinner:
McDonald's Triple Cheeseburger.
more...
2173 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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