jessicalfreda's Journal, 15 February 2021

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Semalem ad pisang udh mateng bgt. daripada makin benyek jadilah dibuat...

OVERNIGHT CHOCO OAT (654 kal)
(ternyata gede juga kalorinya :( but its all worth it, seenak itu soalnya)
•No sugar
•Gluten-free
•Vegan-friendly

Yum makan setengah gelas kenyang uga

Diet Calendar Entry for 15 February 2021:

1305 kcal

Fat: 33.56g | Prot: 89.79g | Carb: 160.92g. Breakfast: Del Monte Chili Sauce, Yummy Greek Yoghurt Original, Ultimate Nutrition Iso Sensation 93, Overnight Oats. Lunch: Sari Roti Roti Tawar Gandum (1), Boiled Egg. Dinner: Egg White, Sari Roti Roti Tawar, Fried Ripe Banana. more...

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resep kak

14 Feb 21 by member: shafaraphlv

resep kak

14 Feb 21 by member: lun_LW

Siappp. ini gampang banget Bahan: 1. 2 pisang cavendis (atau pisang mateng apapun) 2. 35gr oatmeal 3. 3sdm dark choco powder 4. 50ml almond milk Cara buat: 1. Tumbuk pisang hingga halus menggunakan garpu 2. campur semua bahan aduk aduk aduk 3. masukin ke gelas 4. diamkan di freezer min 2 jam 5. dimakan dehenak gesss

15 Feb 21 by member: jessicalfreda

15 Feb 21 by member: atikanurazzahra


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