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ate too much yesterday
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2420 kcal
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Fat: 104.50g | Prot: 100.00g | Carb: 271.00g.
Breakfast: Borden Fat Free Skim Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal. Lunch: Il Vicino Pizza Al Pesto, Il Vicino Caesar Salad. Dinner: Kraft Velveeta Shells & Cheese Original, Hardee's Fried Chicken Breast. more...
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gaining 11.2 lb a week
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