Weigh In record (no journal entry) for 13 February 2014
|
193.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1239 kcal
|
Fat: 43.48g | Prot: 90.83g | Carb: 115.99g.
Breakfast: Mission Flour Tortillas (Fajita Size), Fried Egg. Lunch: Steak (Lean Only Eaten), Stokes Green Chile Sauce with Pork. Dinner: Steamed Rice, Skinless Chicken Breast. Snacks/Other: Flour Tortilla. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|