Weigh In record (no journal entry) for 15 February 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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538 kcal
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Fat: 19.63g | Prot: 14.41g | Carb: 81.23g.
Breakfast: Uno Büyük Tost Ekmeği. Dinner: Patlıcan Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Portakal, Yeşil Elma. more...
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losing 2.3 lb a week
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bengusu6's weight history
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