Weigh In record (no journal entry) for 13 February 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1824 kcal
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Fat: 34.24g | Prot: 120.51g | Carb: 260.77g.
Breakfast: Coffee, IDS Sports New Whey Liquid Protein - Grape, Coffee-Mate Original Powder Creamer. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Andes Mint Candies, Chicken Breast (Skin Not Eaten), Basil, Red Onions, Mushrooms, Mt. Olive Pepperoncini, Sun-Dried Tomatoes, Equality Fresh Spinach, Lean Cuisine Traditional Pepperoni Pizza, American Licorice Sour Punch Punchies. Dinner: Meijer Sourdough Nuggets Pretzels, Tyson Foods Grilled & Ready Chicken Breast Strips, BelGioioso Fresh Mozzarella Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2181 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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