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King in the North
Journal
13 Feb 14
King in the North's Journal, 13 February 2014
King in the North's Profile
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Weigh In record (no journal entry) for 13 February 2014
267.8 lb
Lost so far:
4.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1545 kcal
Fat: 90.91g | Prot: 112.15g | Carb: 64.00g.
Lunch:
Frank's Red Hot Thick, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Giorgio Mozzarella Cheese Sticks, Fried Chicken Wing No Coating (Skin Eaten), College Inn 99% Fat Free Beef Broth.
Snacks/Other:
Freschetta Naturally Rising 4-Cheese Pizza, TGI Friday's Buffalo Wings.
more...
6549 kcal
Activities & Exercise:
Shoveling - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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