Weigh In record (no journal entry) for 14 February 2021
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1040 kcal
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Fat: 78.84g | Prot: 61.50g | Carb: 28.24g.
Breakfast: Scrambled Egg, Coffee, Ambassador Little Smokies Smoked Sausages, Great Value Sliced Black Ripe Olives, Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms. Lunch: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), America's Choice Natural Almonds. more...
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steady weight
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