Weigh In record (no journal entry) for 13 February 2021
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123.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1754 kcal
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Fat: 67.39g | Prot: 72.77g | Carb: 198.92g.
Breakfast: Lavazza Caffè, Dietor Dolcificante Ipocalorico, Valsoia Latte di Soia Light. Lunch: Arance, Funghi, Olio Extra Vergine di Oliva, Scotti Riso Basmati. Dinner: Vino Bianco da Tavola, Zucchine, Pomodori Ciliegini, Citterio Prosciutto Crudo , Sole Mozzarella Nuvoletta, Céréal Piadina. Snacks/Other: Banana, Noci, Alesto Nocciole, Mela, Alesto Anacardi, Dietor Dolcificante Ipocalorico, Lavazza Caffè. more...
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losing 9.3 lb a week
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