Weigh In record (no journal entry) for 14 February 2021
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1445 kcal
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Fat: 55.71g | Prot: 82.31g | Carb: 155.78g.
Breakfast: Thomas' Original English Muffins, Latte Coffee. Lunch: Strawberries , BelGioioso Mascarpone Cheese, Gold Medal Whole Wheat Flour, Gold Medal All-Purpose Flour, Maple Syrup , Butter (Salted) , Egg, Whole Milk. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Latte Coffee. more...
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steady weight
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