Weigh In record (no journal entry) for 14 February 2021
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158.5 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2061 kcal
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Fat: 72.45g | Prot: 103.88g | Carb: 245.73g.
Breakfast: Mulino Bianco Croissant Integrale, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Lidl Pane Schiocco, Chiquita Banana, Esselunga Olio Extravergine di Oliva, Insalata Mista, Gran Biraghi Biraghini, Carne di Petto di Tacchino. Dinner: Picard Paella alla Valenciana. Snacks/Other: Mr. Day Ciambelle, Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Caffè Espresso. more...
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2046 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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Alexa130769's weight history
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