Weigh In record (no journal entry) for 30 January 2021
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254.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1170 kcal
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Fat: 52.85g | Prot: 45.35g | Carb: 129.42g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Ovo Cozido, Batata (com Casca), Beterraba Cozida. Dinner: Forno de Minas Pão de Queijo Coquetel. more...
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steady weight
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kisandra1's weight history
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