Weigh In record (no journal entry) for 14 February 2021
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290.0 lb
Lost so far: 20.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1212 kcal
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Fat: 62.69g | Prot: 73.31g | Carb: 100.70g.
Breakfast: Activia Light Blueberry Yogurt, Starbucks Skinny Caramel Latte (Tall). Lunch: Philadelphia Garden Vegetable Cream Cheese, Live G Free Gluten Free Pretzel Sticks, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat) , Oscar Mayer Traditional Bacon, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cobb Salad with Dressing, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 9.1 lb a week
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 Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
14 Feb 21 by member: jimmiepop
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