Weigh In record (no journal entry) for 14 February 2021
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246.0 lb
Lost so far: 35.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1207 kcal
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Fat: 54.64g | Prot: 43.99g | Carb: 134.55g.
Breakfast: Aldi Kochschinken, Orangen, Gut & Günstig Duo Schoko-Creme, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Paniertes Schnitzel, Mangold, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milfina Butter , Rote Beete, Mascarpone, Scampi, REWE Kürbissuppe. Snacks/Other: Dickmann's Schokokuss, Kekse, Tangerinen (Mandarinen), Kokosnuss. more...
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gaining 7.7 lb a week
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