Weigh In record (no journal entry) for 14 February 2021
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1753 kcal
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Fat: 150.32g | Prot: 79.18g | Carb: 14.01g.
Breakfast: Extra Virgin Olive Oil, lidel coppa, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nature Made Flaxseed Oil, Smithfield 50% Lower Sodium Bacon. Lunch: Garlic, Green Giant Hass Avocado, Butter lettuce and oil, Olive Oil. Dinner: Jell-O Sugar Free Strawberry Gelatin, Horseradish, Giant Food Super G T bone steak. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer (Tub), Bigelow Tea Green Tea with Lemon, Hormel Original Pepperoni Slices. more...
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gaining 1.4 lb a week
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