Weigh In record (no journal entry) for 14 February 2021
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200.4 lb
Lost so far: 21.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1417 kcal
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Fat: 57.79g | Prot: 69.91g | Carb: 153.26g.
Breakfast: Mamão Papaia, Caffeine Army SuperCoffee, Pullman Pão de Forma Tradicional, Aviação Manteiga sem Sal, Molico Leite Desnatado sem Lactose + Proteína . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Xandô Suco de Laranja, Hemmer Ketchup Tradicional, McCain Batata, Hellmann's Maionese Verde, Sadia Queijo Mussarela (40G), Pullman Pão de Forma Integral Zero. Snacks/Other: Naära Colágeno Hidrolisado. more...
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losing 4.6 lb a week
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