Weigh In record (no journal entry) for 14 February 2021
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128.5 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1461 kcal
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Fat: 59.52g | Prot: 74.58g | Carb: 160.68g.
Breakfast: Alnatura Haselnuss-Nougat, Frisch Gepresster Orangensaft, Kaffee, Schwartau Himbeermarmelade, Milbona Tilsiter, Honig, Butter, Gut & Günstig Weizenbaguette, Gekochtes Ei, Dulano Aufschnitt Buffet Mortadella. Lunch: Gebratenes, Paniertes Schweinekotelett, Kartoffelbrei, Philadelphia Doppelrahmstufe (30g), Gemischter Salat, Brokkoli. Dinner: Gebratenes, Paniertes Schweinekotelett. more...
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losing 3.1 lb a week
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