Weigh In record (no journal entry) for 14 February 2021
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1160 kcal
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Fat: 45.66g | Prot: 76.13g | Carb: 117.52g.
Breakfast: Сырники. Lunch: Реми Сыр Творожный Professional 65%, Ржаной Край Зерновой Хлеб в Нарезке, Сырники. Dinner: Сырники, Болгарский Перец, Куриная Печень, Гречка Отварная. Snacks/Other: Морковь, Морковь, Огурец (с Кожурой). more...
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losing 1.5 lb a week
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