Weigh In record (no journal entry) for 14 February 2021
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156.3 lb
Lost so far: 39.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2095 kcal
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Fat: 49.25g | Prot: 76.14g | Carb: 337.39g.
Breakfast: Зарог Творог Нежирный 0%, Цукаты, Рудь Мороженое 100%, Киевхлеб Лаваш Армянский. Lunch: Своя Линия Сгущенка , Оладьи на Кефире, Суп Куриный с Вермишелью. Dinner: Своя Линия Сгущенка , Оладьи на Кефире. Snacks/Other: Банан, Сан Саныч Семечки Жареные. more...
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losing 0.6 lb a week
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