Weigh In record (no journal entry) for 14 February 2021
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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935 kcal
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Fat: 27.39g | Prot: 57.21g | Carb: 113.34g.
Breakfast: Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Schwartau Bittere Orangenmarmelade. Lunch: Hähnchenbrustfilet, Butter, Edeka Zuckerschoten , Gekochter Blumenkohl (Fettfrei gekocht), Brokkoli, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Bio Dinkelvollkornmehl, Alnatura Agaven Dicksaft, Chia-Samen, Leinsamen, Ei, Magerquark, Gut & Günstig Skyr Natur, Leichter Genuss Geflügel-Wiener, Leicht und Fit Mozzarella Light, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Covo Jaffa Cake Orange, Banane. more...
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losing 6.2 lb a week
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