Weigh In record (no journal entry) for 14 February 2021
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179.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1467 kcal
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Fat: 54.33g | Prot: 55.23g | Carb: 193.65g.
Breakfast: Porridge, Grafschafter Rübenkraut , REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Butter. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Grünkohleintopf. Dinner: Roggen Knäckebrot, Frischkäse. Snacks/Other: Marmelade, Butter, Quarkbrötchen. more...
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2886 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Zumba - 23 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Cooking - 1 hour and 32 minutes. more...
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losing 7.7 lb a week
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