myawethinTICself's Journal, 13 February 2014

Quote:
Keep your hand firmly upon the helm of thought. In the back of your soul reclines the commanding Master; He does but sleep; wake Him. ---James Allen

Complacent-A feeling of quite pleasure or security,often unaware of unpleasant possibilities.

Today I write this journal entry for YOU,my fs buddies,
6 months ago I decided that I was going to take steps to change my life.
A life where I was so unhappy that my body actually had a nervous breakdown forcing me to take notice & to fight to take control. And I did :D that control began with My Ultimate Jump Start Challenge that I outlined & submitted to this web site basically for me but 32 of YOU,my first buddies here,joined in it with me! Thank you so much for doing that,even tho' you signed on really for yourselves,it gave me proof that I wasn't alone & thats what I needed to know at that very low time. I needed *strength* & I knew there were strength in numbers,but who knew that number was 32?! :D

I didn't know at the time that this was the change I was indeed looking for,meaning YOU,my buddies. I actually thought it was more about ME...not to sound egotistical,but *I* was the one who needed to make the change. And change I did! :D

From late August to late September I lost 5.19 lbs.which may not seem like much to some but to me I was overjoyed & YOU rejoiced with me: Wayne,Bella,Chicka,Kitten...you made up my first cheering squad! :D

Then from late September to late October I lost 7.40 lbs! I was ecstatic!
And I knew I couldn't have done it without fs tools & YOU: Wayne,Bella,Rob,Bill....your weight graphs,journals,private messages,all proving to be encouragement to keep me motivated & challenged!

Quote:
"If it doesn't challenge you it doesn't change you." ---unknown

But did I realize yet it was YOU?!
No. It wasn't until this week. Yesterday,really. When one of YOU asked of me a simple question in a private message. The question confused me at first.It may have been because I have been sick this whole week but *that* really isn't the topic here & so for now doesn't even matter. But the question got me wondering: When did I only lose 2 lbs in a month?
And it got me searching thru my journals....until I discovered something WONDERFUL! :D

Besides learning that I had indeed only lost 2.20 lbs in a month (Dec-Jan) & yes,I did consider that quite slow considering my previous months so I discovered WHY....I had a feeling of quite pleasure...unaware of unpleasant possibilities. It is wonderful to be surrounded with, encouraged,motivated & supported by YOU, I had become complacent.Not aware of unpleasant possibilities. And that is not a good place to be,in my opinion. And I wouldn't have come to realize the danger I was in if YOU: Musician :D had not alerted me!

I thank YOU all,name mentioned or not,who have read, commented,posted, joined,participated in *any* way in the fs community for being YOU for without each other to lift us up we may not *ever* see. :D



Diet Calendar Entries for 13 February 2014:
1277 kcal Fat: 44.08g | Prot: 87.98g | Carb: 142.21g.   Breakfast: Nature's Path Flax Plus Multibran Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: Unsalted Butter Stick, Casserole or Mashed Sweetpotato. Dinner: Fish Parmesan, lemon juice, Tap Water, Black Bean Soup. more...
1969 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

4 Supporters    Support   

Comments 
Very nice journal my dear. This is indeed a wonderful community to belong, I agree... I do hope you will stand up and wrap your arms around your slimming body and hug the most valuable and wonderful person in all of this: YOU. You decided to change and continue coming here, participating, learning, thinking, adapting and accepting. You are the strongest source of your success and we are all your fan club. You are loved. I am indeed glad you are here. Have a wonderful day. 
13 Feb 14 by member: FullaBella
PS - I want to add something else on this topic - another reason I absolutely love this community is the whole 'All Things Food' as I often quote in my journal. I found this place about 60 days into my current 'journey' when I was on the same old beaten down path of failed attempts in the past... I really wanted it more to record my 'low cal, low fat, tasteless menu of self deprivation eating' style and found myself astounded by the journals talking about FOOD. Not just 'this is the good food to eat and avoid that bad food' but again, all things food. What? these people EAT? I would avoid the journals thinking 'okay, you're not serious about weight loss...' and then it all fell into place about 'eat food, real food, just not too much of it' and finding a balance to 'eating what I love and loving what I eat'. I don't think I could have found this at any other site (and I did visit several). I sometimes catch myself and laugh at browsing 'more food to eat' and not in a way of 'instead of that' but 'in addition to this because it's good for the body'. I just commented on Heather's journal that it took me a WHILE to put the word 'good' and 'fat' in the same sentence and truly accept it - not just whistle in the dark hoping it to be true. Ok, I'll hush now. I'm glad you're here. Glad we connected. Happy we're buddies. Here's to another great day of being good to ourselves, aye? 
13 Feb 14 by member: FullaBella
Love that. I'm the same. I think most of us are. We tend to diet in isolation. Our family continues to do the things we do, and we are isolated by our decision to 'go against the tide', meaning, eating in a way different from the way we are eating. Having people here who are so in tune and have insights that we need is very helpful. It can be tough going alone. 
13 Feb 14 by member: northernmusician
Such a lovely journal. Thanks for being my buddy and allowing me to share this experience with you. This journey would not be the same without you.  
14 Feb 14 by member: ChicaLean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



myawethinTICself's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.