Weigh In record (no journal entry) for 14 February 2021
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163.8 lb
Lost so far: 14.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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98 kcal
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Fat: 4.79g | Prot: 5.82g | Carb: 7.63g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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losing 12.3 lb a week
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