Weigh In record (no journal entry) for 13 February 2021
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152.6 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2143 kcal
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Fat: 94.51g | Prot: 113.86g | Carb: 214.46g.
Breakfast: Spectrum Chia Seeds, Pacific Hemp Original Unsweetened, Bananas, Wallaby Organic Greek Whole Milk Yogurt Plain, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked PB, Kale, Great Value Cashew Halves & Pieces, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , Broccoli , Perdue Ground Chicken, Annie's Homegrown Macaroni & Cheese. Dinner: Yellow Cake (with Vanilla Frosting) , White Sauce (Medium) , Penne, Savoie's Andouille Sausage, Fried Battered Catfish. Snacks/Other: Cheddar Cheese . more...
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138 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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Rehab Rockstar's weight history
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