fatima_lima's Journal, 13 February 2021

214.7 lb Lost so far: 16.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 24.85g | Prot: 62.27g | Carb: 101.40g.   Breakfast: Linea Adoçante Líquido, Café, Tapioca de Queijo. Lunch: Mandioca Cozida, Peito de Frango. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Monster Energy Energético (200ml), Ameixas, Banana Prata. more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...