Weigh In record (no journal entry) for 14 February 2021
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129.9 lb
Lost so far: 3.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1575 kcal
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Fat: 49.42g | Prot: 101.98g | Carb: 174.71g.
Breakfast: Яйцо, Киприно Сыр Советский, Bonduelle Кукуруза. Lunch: Курица Вареная. Dinner: ВкусВилл Манго Кусочки. Snacks/Other: Хлеббург Хлеб Ржано-Пшеничный Скандинавский. more...
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losing 1.5 lb a week
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