Weigh In record (no journal entry) for 14 February 2021
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125.0 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1653 kcal
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Fat: 45.04g | Prot: 52.07g | Carb: 256.72g.
Lunch: 라면, 청정원 딸기잼, 식빵 토스트. Snacks/Other: 라면, 비빔밥, 푸르밀 떠먹는 딸기 요거트, 던킨도넛 (Dunkin' Donuts) 스트로베리필드, 우유. more...
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losing 6.2 lb a week
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