Weigh In record (no journal entry) for 13 February 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1390 kcal
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Fat: 18.57g | Prot: 92.40g | Carb: 204.95g.
Lunch: California Rolls - Sushi, Sashimi di Tonno, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado. Dinner: Fragole. more...
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losing 6.2 lb a week
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