Weigh In record (no journal entry) for 13 February 2021
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187.4 lb
Lost so far: 51.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1768 kcal
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Fat: 68.12g | Prot: 71.38g | Carb: 212.05g.
Breakfast: Bão de Minas Pão de Queijo, Aurora Mussarela, Seara Presunto Cozido, Pullman Pão Integral Original. Lunch: Lacta Chocolate Ao Leite, Yoki Farofa com Cebola, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Qualy Margarina Cremosa, DIA Pão Sovado, DIA Coco Ralado, Nestlé Iogurte Natural Integral. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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