Weigh In record (no journal entry) for 13 February 2021
|
123.9 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
440 kcal
|
Fat: 13.53g | Prot: 27.14g | Carb: 52.96g.
Breakfast: Fargo Pan Salvado Doble, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, BC Mermelada Frutilla, Leche Descremada, Zumo de Limón. Lunch: La Serenísima Queso Sardo, Cagnoli Jamon Cocido, Fargo Pan Lactal Salvado Doble. more...
|
|
2254 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|