Weigh In record (no journal entry) for 16 January 2011
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2115 kcal
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Fat: 96.15g | Prot: 117.91g | Carb: 194.05g.
Breakfast: banana, 1% milk, corn flakes. Lunch: orange, vinaigrette, seneca apple chips, chunk chicken, mixed salad greens, dried cranberries, gorgonzola. Dinner: santitas, diced tomatoes, extra lean ground beef, avocado, shredded cheddar, light sour cream, salsa, old el paso shells. Snacks/Other: coffee, coffee creamer, ground turkey. more...
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3113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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djezeski's weight history
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