Weigh In record (no journal entry) for 13 February 2021
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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886 kcal
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Fat: 34.67g | Prot: 46.38g | Carb: 104.71g.
Breakfast: Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Badem, Muz, Torku Yarım Yağlı Doğal Süt. Lunch: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Sarımsak, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Yeşil Mercimek Çorbası, Sebzeli Tavuk Yemeği. Snacks/Other: Simbat Meyve Bar Elma Böğürtlen. more...
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losing 0.4 lb a week
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