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32.2% body fat
I was very busy most of yesterday and the day before with shopping, driving back and forth to school and house cleaning. I drank a bottle of beer and a couple shots of irish whiskey last night, so I thought I'd weigh in higher than yesterday.
I think the major fluctuation in my weight is because of irregular bowel movements.
Taking the dog for a walk this morning before I eat.
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 1.00g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). more...
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losing 36.4 lb a week
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