Weigh In record (no journal entry) for 13 February 2021
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192.0 lb
Lost so far: 22.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1342 kcal
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Fat: 58.63g | Prot: 57.11g | Carb: 148.64g.
Breakfast: Marilan Cream Cracker Manteiga, Café com Açúcar. Lunch: H2OH! Limoneto, Pizza de Chocolate, Pizza de Queijo. Dinner: H2OH! Limoneto, Tomates, Tirol Queijo Mussarela Fatiado, Pita Bread Pão Sírio Integral. more...
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losing 0.3 lb a week
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