Weigh In record (no journal entry) for 13 February 2021
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161.6 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1195 kcal
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Fat: 39.26g | Prot: 59.05g | Carb: 146.87g.
Breakfast: Saint Albray Französischer Weichkäse, Tassimo Flat White, Lidl Ciabatta, Gekochtes Ei. Lunch: Chicken Döner. Snacks/Other: Red Band Saure Zungen , Bananen. more...
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losing 2.3 lb a week
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