Weigh In record (no journal entry) for 13 February 2021
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185.0 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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970 kcal
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Fat: 51.79g | Prot: 84.10g | Carb: 38.10g.
Breakfast: Danone Vitalinea Juotava Mansikkajogurtti. Lunch: Viinirypäleet, Kotimaista Leipäjuusto, Kirsikkatomaatit, HK Popsi Nakki, Babybel Mini Babybel Juusto. Dinner: Babybel Mini Babybel Juusto, Saarioinen Naudan Sisäfileepihvi. Snacks/Other: Fentimans Ginger Beer, Ed Lemon Light. more...
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losing 6.2 lb a week
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